Um regresso e uma receita saudável e deliciosa para partilhar. O meu abraço carregado de sabores.
E que bom que é regressar. Experimentar uma receita nova e fotografá-la. Escolher os props, os paninhos e o cenário para contar mais uma história, para escrever mais uma página na minha viagem pelo mundo da cozinha que sempre me aconchega e me deixa feliz.
Cozinhar será sempre uma das minhas formas favoritas de partilhar, de dar, de retribuir. De guardar memórias que um simples aroma ou sabor as trazem de volta ao presente, uma e outra vez. De fazer alguém sorrir. Quer seja um sorriso singelo ou uma sonora gargalhada.
E hoje, neste dia em que se celebra a liberdade, consegui um tempinho livre para descobrir mais uma receita saudável e deliciosa que certamente me vai fazer voltar até ela outra vez. Uma fatia morna ou torrada pela manhã, com chá, iogurte e fruta fresca salpicada de mel é tudo o que preciso para alimentar esta alma sedenta de primavera e de dias cheios de sol que ainda estão para vir.
Até breve (assim espero)!
PÃO DE BANANA SAUDÁVEL COM CHÁ VERDE
(uma receita adaptada do livro Receitas Saudáveis, do Jamie Oliver)
Ingredientes
1 saqueta de chá verde
100ml de água a ferver
2 ovos L, de preferência caseiros ou biológicos
1 c. sopa bem cheia de mel de rosmaninho, agave ou maple syrup (xarope de ácer)
1 c.sopa de óleo de coco no estado sólido (derreter em seguida - cerca de 3 c.sopa)
2 bananas maduras, esmagadas com um garfo
100g de farinha de espelta integral (podem usar de trigo integral)
50g de farinha de espelta (podem usar de trigo)
50g de farinha de arroz
1 c. sopa rasa de fermento em pó
50g de tâmaras descaroçadas, picadas grosseiramente
50g de amêndoas com pele, picadas grosseiramente
1/2 banana para decorar
Preparação
Pré-aquecer o forno a 180º C. Untar uma forma de bolo inglês com manteiga e forrar com papel vegetal, também untado.
Fazer o chá e deixar a saqueta em infusão durante 3 minutos. Retirar em seguida.
Numa taça, colocar os ovos, o mel, o óleo de coco derretido, as bananas esmagadas e o chá. Mexer bem com uma vara de arames.
À parte, misturar as farinhas com o fermento. Deitar na mistura anterior e mexer até a massa ficar homogénea. Salpicar com as tâmaras e as amêndoas (guardar algumas para decorar) e envolver.
Verter a massa na forma e decorar com rodelas de banana e as restantes amêndoas picadas. Levar ao forno durante 45 a 50 minutos, ou até o pão estar bem dourado (espetar um palito e, quando este sair seco, o pão está cozido).
Retirar do calor e desenformar com cuidado para um grelha metálica, para arrefecer. Cortar fatias e servir morno.
Nota: este pão é delicioso nos dias seguintes torrado, a acompanhar uma dose de iogurte natural e fruta fresca regada com mel.
Eu adoro receitas saudáveis, esse pão está maravilhoso, fotos
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Que saudades das tuas publicações! E que receita magbifoca! Saudável e deliciosa como eu gosto! Farei em breve! Beijinhos
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Bem vinda e que belo recomeço.
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Estava cheia de saudades tuas!!
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Espero que estejas bem, gostei deste teu regresso tão cheio de primavera.
Adoro pães de banana, parece perfeito.
Um beijinho minha linda.
Bom dia, fiquei com vontade de experimentar o bolo! :) Sabe dizer-me onde posso encontrar o óleo de coco?
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Encontrei este cantinho hoje e qual é o meu espanto quando leio que também regressaste ao blogue passado quase um ano, tal como eu :)
ResponderEliminarRevejo-me na cozinha como tu, partilha acima de tudo!
Esta receita já está guardada para fazer um dia destes :) tem um aspecto delicioso e eu que sou mega fã de banana e chá verde, perfeito!
Beijinho, voltarei e estarei atenta ao blogue!*
Btw, li mal a data! Já não publicas há muito tempo por isso volta por favor fiquei deslumbrada com o teu blogue! :)
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